Eva

oh how i hate kettlebell swings...

today's wod:

"Short Eva"

3 RFT of:

800 meter run

30 kettlebell swings, 2 pood

30 pull ups

For time - 25:38

really used my POSE running today, wasnt the fastest at the running but i felt good. my ROM was great too, all overhead showing ear which gets hard around rep 15+.

so for the following three weeks, my training regimen will go as follows.

monday - snatch

wednesday - bent over rows

friday - gymnastics skill work/upper body heavy lift.

excited to see results!

great job to everyone who did today's wod, you guys rocked it!