Sunday, August 22, 2010

Ownership


again, sorry for the lack of posts. life has been so crazy. my schedule is hectic as some of you may know.

working 40 hour weeks, training, programming, and coaching all adds up.

so it's out there and i'm excited to say the least, yes, i'm talking about the South West Fitness Throwdown.

we're about 7 months out, and of course me and what i will be referring to my crew or the athletes i train with as "The Wolfpack" have been working hard with one common goal, to be the best, and bring our "A" game to the throwdown.
i'm anticipating to see feats that some think be impossible be done with ease. also, to see some people react when they realize, it's MUCH harder than they thought.
like i said since regionals i've been going pretty hard and i dont plan on stopping anytime soon as long as the good lord continues blessing me with my health.
so 7 months may seem like a long time, but it's not, believe me. feels like yesterday i was prepping for last years in which i placed 5th, not happy with that. it'll be interesting to see how the cards fall this year.
who will take it?
maybe it's my year. all i know is i'm going for the podium. and i wont stop.

7 months out....it's time:
TAKE OWNERSHIP, COMMIT.
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Monday, August 16, 2010

Believe




sorry i've been slackin' on the updates, i've been crazy busy lately.

this makes me think, "what's stopping us from our next milestone?" such as a pr. believe in yourself, and you'll achieve feats you never thought imaginable.

read this, take it in, and attack your next wod.

Friday, August 6, 2010

Student Athlete Of The Month


here's trisha in what i call "battle mode" from our last event here at Crossfit El Paso, Crosstown Showdow, in which her team took 4th overall!

-Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price.


ladies and gentleman, let me introduce you to Trisha Hadden.
Trisha is a prime example of a coach's dream student, she's always willing to learn, has a great attitude, is able to take and seek advice, and work hard. oh, and she shows up early to class. she's a huge source of inspiration to all, throughout crossfit el paso, especially to myself. her progress in less than in a year is second to none much like her work ethic. here's little info on my first, but MUCH deserved "Student athlete of the month." Congratulations Trish, keep up the great work.



here are a few vitals on Trish.

Name:
Trisha Hadden

Age:
24

How long have you been crossfittting @ Crossfit El Paso:
Since October 2009

What are some of your favorite lifts?:
Push Press/Jerk; OHS; deadlifts; cleans and the snatch....not in any particluar order

Favorite wod, or type of wod?:
Any wod that leaves me drenched in my own sweat and glory. I love the powerfull feeling that rushes over myself when I overcome physical and mental battles by completing a wod.

Some of your least favorite lifts?:
I don't really have a least fav lift. I really enjoy all lifts cause I can always see an improvement from the last time. Whether it be form or weight, I continue to grow and improve in all areas of lifts. How can anyone not like improvement?

Geez trish....you have a great attitude, do you have any least favorite wod's or type of wod's?:
I can't really say I have a least fav wod but if I have to chose one that I have the least "fun" doing is any long distance running wod like a 5K or 10K. I enjoy sprinting even though I suck at it. Long distance running is a real challenge for me. But, I welcome the challenge.

What's your source of motivaion?:
My motivation comes within my heart and soul. Since I was diagnosed with Multiple Sclerosis, I made a promise to myself to get my life in gear and to be best me possible. I did an overhaul on my life and completely changed my lifestyle. As I write about what drives me, I can’t help but smile. The insane intensity CF offers and brings to the table is unreal. CF is a mix between physical and mental capabilities. CF has taught me that anything is possible through hard dedicated work and commitment. There are no words that can describe the high I get from completing a WOD that I had no idea I could even think about perform. No words can describe the rush I get right before a WOD when Coach yells out, “3-2-1-GO!”. I thirst for greatness and CF has quenched that thirst. I have to say that besides self motivation the Coach and class/group I workout with have been a phenomenal source of motivation. I’m not sure I would have been able to make it as far as I have without them. One of favorite quotes is from GT himself, no idea where he obtained it from but when I read it, it began to flow through my body and soul like wildfire. These are the words I was searching for.
“Passion, Hunger, Desire to be the best possible, nothing more nothing less. This is my test.”

This can be implemented in CF and in my everyday life. It has done so for a while now. Thanks GT!

What are some of your goals in crossfit you'd like to conquer?:
To keep improving in CF and to keep improving in my personal life as well. I want to my heart to be as open and has loving as it can possibly be. Nonetheless, I want to finally get a ring dip without that darn band. I also want to improve in my running capabilities.

Monday, August 2, 2010

Nutrition


tonight's dinner: shredded beef with bell peppers, and kiwi.

it's become clear to me how important nutrition really is in order to see true gains. looking at pictures from last year is pretty funny, i was a soft 160, this year after witnessing true athletes at the crossfit regionals, it really lit a fire from within me to really step my game up.

i had been hitting it hard since. crushing pr's, working on form, and dieting.

last week i peaked. i began eating horribly, and my wod's we're nowhere near what they should be. i knew what happened and although it was hard, it's part of the process.

back on paleo, trying to do 100% and get back into the swing of things.

today's wod:
5RFT of:
5 full squat clean to thruster, 135#
10 chest to bar pull ups.
For time - 9:30

oh, and i got a new pr on my deadlift, 405#.

stay tuned, for a new section of this blog coming before the end of the week.